WALKING TO THE MAGIC KINGDOM Weeks 7 and 8

Tue, Apr 28, 2009

0 Comments

WALKING TO THE MAGIC KINGDOM
Team  Week 7 Steps Bonus Steps Week 8 Steps Bonus Steps Grand Total
“A Team” 240387   226121   2355111
All Points Walking Team 330381 90000 262341   2487354
Athlete’s Feet 236000   218000   2278080
Bootie Busters 256675 90000 247380   2599003
e-Lemon-ators 415637 90000 473867 90000 4062595
Epcot Center Trotters 156901   182663   1615374
Feat Forward 297949 90000 293186 90000 3057217
Ground Pounders 268026 90000   90000 3109490
Health on the Run         287548
Healthy Hikers 273680 90000 274183   2633391
Heinz 57 345676 90000 332598 90000 3403466
Hop-Skip-Jump-Waddle & 1/2 Kick 310155 90000 326906 90000 2917004
K3J 198595   233185   2269139
Marauders 186039 90000 244391   2562389
Push-N-Boots 274162 90000 286656 90000 2986823
SQ4 298378 90000 329770 90000 3259192
Team BDO         1418146
The Fearsome Foursome 444615 90000   90000 3623269
           
MILES
“A Team” 120.19 0.00 113.06 0.00 1177.56
All Points Walking Team 165.19 45.00 131.17 0.00 1243.68
Athlete’s Feet 118.00 0.00 109.00 0.00 1139.04
Bootie Busters 128.34 45.00 123.69 0.00 1299.50
e-Lemon-ators 207.82 45.00 236.93 45.00 2031.30
Epcot Center Trotters 78.45 0.00 91.33 0.00 807.69
Feat Forward 148.97 45.00 146.59 45.00 1528.61
Ground Pounders 134.01 45.00 0.00 45.00 1554.75
Health on the Run 0.00 0.00 0.00 0.00 143.77
Healthy Hikers 136.84 45.00 137.09 0.00 1316.70
Heinz 57 172.84 45.00 166.30 45.00 1701.73
Hop-Skip-Jump-Waddle & 1/2 Kick 155.08 45.00 163.45 45.00 1458.50
K3J 99.30 0.00 116.59 0.00 1134.57
Marauders 93.02 45.00 122.20 0.00 1281.19
Push-N-Boots 137.08 45.00 143.33 45.00 1493.41
SQ4 149.19 45.00 164.89 45.00 1629.60
Team BDO 0.00 0.00 0.00 0.00 709.07
The Fearsome Foursome 222.31 45.00 0.00 45.00 1811.63

Walking To The Magic Kingdom Weeks 5 and 6

Mon, Apr 27, 2009

0 Comments

WALKING TO THE MAGIC KINGDOM
Team  Week 5 Steps Bonus Steps Week 6 Steps Bonus Steps Grand Total
“A Team” 214136 90000 285973   1798603
All Points Walking Team 201025 90000 231162   1714632
Athlete’s Feet 222000 90000     1734080
Bootie Busters 280357 90000 267062   1914948
e-Lemon-ators 413125 90000 502374 90000 2903091
Epcot Center Trotters 193159   171998   1095810
Feat Forward 393005 90000     1965819
Ground Pounders 351325 90000     1808436
Health on the Run         287548
Healthy Hikers         1226214
Heinz 57 322111 90000 346176 90000 2545192
Hop-Skip-Jump-Waddle & 1/2 Kick 273147 90000 245561   1972301
K3J 205662 90000 230326   1747359
Marauders 235859 90000 242571   1951959
Push-N-Boots 267684 90000 264486 90000 2246005
SQ4 350496 90000 416730 90000 2361044
Team BDO         1418146
The Fearsome Foursome 442907 90000 394868 90000 2998654
           
MILES
“A Team” 107.07 45.00 142.99 0.00 899.30
All Points Walking Team 100.51 45.00 115.58 0.00 857.32
Athlete’s Feet 111.00 45.00 0.00 0.00 867.04
Bootie Busters 140.18 45.00 133.53 0.00 957.47
e-Lemon-ators 206.56 45.00 251.19 45.00 1451.55
Epcot Center Trotters 96.58 0.00 86.00 0.00 547.91
Feat Forward 196.50 45.00 0.00 0.00 982.91
Ground Pounders 175.66 45.00 0.00 0.00 904.22
Health on the Run 0.00 0.00 0.00 0.00 143.77
Healthy Hikers 0.00 0.00 0.00 0.00 613.11
Heinz 57 161.06 45.00 173.09 45.00 1272.60
Hop-Skip-Jump-Waddle & 1/2 Kick 136.57 45.00 122.78 0.00 986.15
K3J 102.83 45.00 115.16 0.00 873.68
Marauders 117.93 45.00 121.29 0.00 975.98
Push-N-Boots 133.84 45.00 132.24 45.00 1123.00
SQ4 175.25 45.00 208.37 45.00 1180.52
Team BDO 0.00 0.00 0.00 0.00 709.07
The Fearsome Foursome 221.45 45.00 197.43 45.00 1499.33

WALKING TO THE MAGIC KINGDOM Week 4

Wed, Apr 1, 2009

0 Comments

WALKING TO THE MAGIC KINGDOM
Team  Week 4 Steps Bonus Steps Grand Total
“A Team” 174960   1118494
All Points Walking Team 210678   1102445
Athlete’s Feet 255240 90000 1422080
Bootie Busters 228688   1187529
e-Lemon-ators 338832 90000 1627592
Epcot Center Trotters 137317   730653
Feat Forward     1188041
Ground Pounders     1277111
Health on the Run     0
Healthy Hikers 282762   1226214
Heinz 57 323544 90000 1606905
Hop-Skip-Jump-Waddle & 1/2 Kick 256224   1273593
K3J 223091   1131371
Marauders 305999   1293529
Push-N-Boots 271971 90000 1533835
SQ4 328855 90000 1413818
Team BDO 273858 90000 1418146
The Fearsome Foursome 370594 90000 1800879
       
MILES
“A Team” 87.48 0.00 559.25
All Points Walking Team 105.34 0.00 551.22
Athlete’s Feet 127.62 45.00 711.04
Bootie Busters 114.34 0.00 593.76
e-Lemon-ators 169.42 45.00 813.80
Epcot Center Trotters 68.66 0.00 365.33
Feat Forward 0.00 0.00 594.02
Ground Pounders 0.00 0.00 638.56
Health on the Run 0.00 0.00 0.00
Healthy Hikers 141.38 0.00 613.11
Heinz 57 161.77 45.00 803.45
Hop-Skip-Jump-Waddle & 1/2 Kick 128.11 0.00 636.80
K3J 111.55 0.00 565.69
Marauders 153.00 0.00 646.76
Push-N-Boots 135.99 45.00 766.92
SQ4 164.43 45.00 706.91
Team BDO 136.93 45.00 709.07
The Fearsome Foursome 185.30 45.00 900.44

WALKING TO THE MAGIC KINGDOM Week 3 Totals

Thu, Mar 26, 2009

0 Comments

WALKING TO THE MAGIC KINGDOM
Team  Week 3 Steps Bonus Steps Grand Total
“A Team” 232848   853534
All Points Walking Team 201564   560294
Athlete’s Feet 290840 90000 1076840
Bootie Busters 247185   868841
e-Lemon-ators 302457 90000 1198760
Epcot Center Trotters 174961   503336
Feat Forward 314447 90000 1188041
Ground Pounders     822441
Health on the Run     0
Healthy Hikers 193500   853452
Heinz 57 339826 90000 1193361
Hop-Skip-Jump-Waddle & 1/2 Kick 182923   851142
K3J 248880   818280
Marauders     596666
Push-N-Boots 300631 90000 1171864
SQ4 277696   904963
Team BDO 269245 90000 1054288
The Fearsome Foursome 412852 90000 1340285
       
MILES
“A Team” 116.42 0.00 426.77
All Points Walking Team 100.78 0.00 280.15
Athlete’s Feet 145.42 45.00 538.42
Bootie Busters 123.59 0.00 434.42
e-Lemon-ators 151.23 45.00 599.38
Epcot Center Trotters 87.48 0.00 251.67
Feat Forward 157.22 45.00 594.02
Ground Pounders 0.00 0.00 411.22
Health on the Run 0.00 0.00 0.00
Healthy Hikers 96.75 0.00 426.73
Heinz 57 169.91 45.00 596.68
Hop-Skip-Jump-Waddle & 1/2 Kick 91.46 0.00 425.57
K3J 124.44 0.00 409.14
Marauders 0.00 0.00 298.33
Push-N-Boots 150.32 45.00 585.93
SQ4 138.85 0.00 452.48
Team BDO 134.62 45.00 527.14
The Fearsome Foursome 206.43 45.00 670.14

Walking To The Magic Kingdom Week of 3-13

Tue, Mar 17, 2009

0 Comments

WALKING TO THE MAGIC KINGDOM
Team  Week 1 Steps Bonus Steps Week 2 Steps Bonus Steps Grand Total
“A Team” 203493 90000 180445   473938
All Points Walking Team 91057   142510   233567
Athlete’s Feet 272000 90000 244000   606000
Bootie Busters 200759 90000 240897   531656
e-Lemon-ators 300848 90000 325455 90000 806303
Epcot Center Trotters 97402   140973   238375
Feat Forward 274234 90000 329360 90000 783594
Ground Pounders 278393       278393
Health on the Run         0
Healthy Hikers 220169 90000 259783   569952
Heinz 57 247015 90000 336520 90000 763535
Hop-Skip-Jump-Waddle & 1/2 Kick 287664 90000 200555   578219
K3J 160900 90000 228500   479400
Marauders 226522       226522
Push-N-Boots 272618 90000 328615 90000 781233
SQ4 247397 90000 199870   537267
Team BDO 250988 90000 264055   605043
The Fearsome Foursome 262276 90000 395157 90000 837433
           
MILES
“A Team” 101.75 45.00 90.22 0.00 236.97
All Points Walking Team 45.53 0.00 71.26 0.00 116.78
Athlete’s Feet 136.00 45.00 122.00 0.00 303.00
Bootie Busters 100.38 45.00 120.45 0.00 265.83
e-Lemon-ators 150.42 45.00 162.73 45.00 403.15
Epcot Center Trotters 48.70 0.00 70.49 0.00 119.19
Feat Forward 137.12 45.00 164.68 45.00 391.80
Ground Pounders 139.20 0.00 0.00 0.00 139.20
Health on the Run 0.00 0.00 0.00 0.00 0.00
Healthy Hikers 110.08 45.00 129.89 0.00 284.98
Heinz 57 123.51 45.00 168.26 45.00 381.77
Hop-Skip-Jump-Waddle & 1/2 Kick 143.83 45.00 100.28 0.00 289.11
K3J 80.45 45.00 114.25 0.00 239.70
Marauders 113.26 0.00 0.00 0.00 113.26
Push-N-Boots 136.31 45.00 164.31 45.00 390.62
SQ4 123.70 45.00 99.94 0.00 268.63
Team BDO 125.49 45.00 132.03 0.00 302.52
The Fearsome Foursome 131.14 45.00 197.58 45.00 418.72

Walking to the Magic Kingdom Teams

Tue, Mar 10, 2009

0 Comments

“A Team”   Feat Forward   K3J
Bishop Delbert   Boren Rhonda   Burton Jan
Knighton Lanisa   Call Tyler   Haas Jodi
Norris Allison   Mercier Collette   Nagao Jill
Welch Ed   Taggart Jim   Salter Kathy
               
All Points Walking Team   Ground Pounders   Marauders
Buck Rosalie   Andrews Jim   Dermody Sonja
Kartchner Glora   Hansen Trina   Foote Ken
Semerjian Sheri   Hatch James   Fujikawa Marcie
Weaver Jenara   Steele Matt   Huerta John
               
Athlete’s Feet   Health on the Run   Push-N-Boots
Dame Mark   Carver Taun   Henderson Bonnie
Kristensen John   Loftus Amy   Schwenk Monica
Nielsen Curtis   Openshaw Deon   Smith Tina
Thornock Rex   Rusch Linda   Walczak Vicki
               
Bootie Busters   Healthy Hikers   SQ4
Bolin Cathy   Anderson Emma   Brown Andrew
Slaughter Dana   Everton Marilyn   Wallwork Rory
Streker Jennifer   Fell Brenda   Willis Wendy
Thurber Karen   Holley Marlyn   Zweifel Elsa
               
e–Lemon-ators   Heinz 57   Team BDO
Burke Jim   Limb Staci   Nelson Daniela
Call Joe   Sellers Katie   Jones Marta
Nelson Gayden   Sexton LaRae   Jennings Amber
Prueitt Cynthia   Solorio Lorena   Muir Cheryl
               
Epcot Center Trotters   Hop-Skip-Jump-Waddle & 1/2 Kick   The Fearsome Foursome
Ponce Derek   Cevering Jody   Brown Marilyn
Haun Gordon   Daley Nancy   Couch Linda
Hernandez Pam   Dean Pat   Morales Paula
Morales MaryLou   Ruiz Anita   Skinner Karen

Wellness Walk

Tue, Mar 10, 2009

0 Comments

WALKING TO THE MAGIC KINGDOM
Team  Week 1 Steps Bonus Steps Week 2 Steps Grand Total
“A Team” 203493     203493
All Points Walking Team 91057     91057
Athlete’s Feet       0
Bootie Busters 200759     200759
e-Lemon-ators 300848     300848
Epcot Center Trotters 97402     97402
Feat Forward 274234     274234
Ground Pounders 278393     278393
Health on the Run       0
Healthy Hikers 220169     220169
Heinz 57 247015     247015
Hop-Skip-Jump-Waddle & 1/2 Kick 287664     287664
K3J 160900     160900
Marauders 226522     226522
Push-N-Boots 272618     272618
SQ4 247397     247397
Team BDO 250988     250988
The Fearsome Foursome 262276     262276
         
MILES
“A Team” 101.75 0.00 0.00 101.75
All Points Walking Team 45.53 0.00 0.00 45.53
Athlete’s Feet 0.00 0.00 0.00 0.00
Bootie Busters 100.38 0.00 0.00 100.38
e-Lemon-ators 150.42 0.00 0.00 150.42
Epcot Center Trotters 48.70 0.00 0.00 48.70
Feat Forward 137.12 0.00 0.00 137.12
Ground Pounders 139.20 0.00 0.00 139.20
Health on the Run 0.00 0.00 0.00 0.00
Healthy Hikers 110.08 0.00 0.00 110.08
Heinz 57 123.51 0.00 0.00 123.51
Hop-Skip-Jump-Waddle & 1/2 Kick 143.83 0.00 0.00 143.83
K3J 80.45 0.00 0.00 80.45
Marauders 113.26 0.00 0.00 113.26
Push-N-Boots 136.31 0.00 0.00 136.31
SQ4 123.70 0.00 0.00 123.70
Team BDO 125.49 0.00 0.00 125.49
The Fearsome Foursome 131.14 0.00 0.00 131.14

March is National Nutrition Month

Tue, Feb 24, 2009

0 Comments

March is National Nutrition Month. This year’s theme is “Eat Right.” National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Registered Dietitian Day, also celebrated in March, increases awareness of registered dietitians as the indispensable providers of food and nutrition services and recognizes RDs for their commitment to helping people enjoy healthy lives.

For more information please visit: http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/NNM_2007_home.htm. You will find an abundance of resources, program and promotion ideas!

Wellness Program Kick-Off Assembly

Thu, Feb 19, 2009

0 Comments

Don’t Forget!!!

Tuesday, February 24, 2009

Ogden-Weber Applied Tech College

Wellness Program Kick-Off Assembly

3:15 pm Union Building

Wellness Activity Information

·         “Time Off” for Wellness Activities

·         OWATC Walking Program

·         Healthy Utah Lighten-Up Program

·         Brown Bag Health Topic Presentations

·         Dance Classes

·         OWATC Gym Usage Information

·         Fitness on a budget,  gym memberships,

        health foods etc.

·         Healthy snacks provided and door prize!!

Don’t Miss Your Opportunity to Better Health!!

Heart Health

Thu, Feb 5, 2009

1 Comment

According to the American Heart Association coronary heart disease is the No. 1 cause of death in the United States.  So it’s so important to know the warning signs, and know how to respond quickly and properly if you think a heart attack is occurring.

The following is from www.americanheart.org:

 

 

Heart Attack Warning Signs

Some heart attacks are sudden and intense — the “movie heart attack,” where no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening:

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.   
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.   
  • Shortness of breath with or without chest discomfort.  
  • Other signs may include breaking out in a cold sweat, nausea or lightheadedness       

As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

Learn the signs, but remember this: Even if you’re not sure it’s a heart attack, have it checked out (tell a doctor about your symptoms). Minutes matter! Fast action can save lives — maybe your own. Don’t wait more than five minutes to call 9-1-1.

http://www.americanheart.org/presenter.jhtml?identifier=1200000

 

 

 

 

Newer Entries